Keyword: Moderation

Focus: Temperance.  She speaks to balance in all things, not just food, drink and drugs that we might typically think of when we think of being temperate. She reminds us of moderation in all things.  Our every desire need not be immediately fulfilled. Sometimes we simply must sleep rather than watch the next episode, drink a big glass of water instead of coffee, eat our veggies instead of a bag of cookies, or leave the job at work rather than bring it home with us.

Are you getting enough sleep?  Eating healthy food?  Staying hydrated and remembering to move your body? Are you putting in too many hours at work?   Remember that slow and steady wins the race. Balance, moderation, is key.

Do:

• Work.
• Play.
• Rest.

Don’t: 

• Overdo.
• Put off.
• Obsess.