Focus: Comfort, belonging, you count, you matter, you are part of this world community. Reach out, be present. Open your arms and heart wide to hold the whole of your village. Embrace the pain as well as the triumph. Help where you can and ask for help as you need. Get your bare feet on the ground if you can, center yourself and feel your belonging.
- Look in a mirror and see how perfect you are.
- Tell yourself you love you.
- Tell a friend you love them.
- Distance yourself.
- Compare .
In Light and Shadow,
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